A 12-session private container for people who understand their patterns, but still feel them running the show.

You’ve done therapy. Coaching. Inquiry. You can name your patterns in real time. And still, in the moments that matter, your body tightens, reacts, shuts down, or takes over. You understand what’s happening. But you can’t always stop it.

You don’t need fixing. You need room to settle.

Insight happens in the mind. 

• You don’t spiral after hard conversations 
• You trust your responses in real time 
• Emotional intensity doesn’t take you out 
• You stop overthinking decisions 
• Your body feels like a place you can stay
  
• Clarity becomes something you live - not access

You experience yourself differently - 

in the exact moments that used to take you out.

This is not beginner-level work, and it’s meant to be that way. 

Look HERE for support if you're a beginner

• Have done therapy, coaching, or deep inner work 
• Can identify your patterns, but still feel stuck in them  
• Notice your body reacting even when you “know better”  
• Are no longer looking for more tools or strategies 
• Are ready for real integration

• Want quick breakthroughs or surface-level change  
• Are looking for mindset tools or performance coaching 
• Aren’t willing to slow down and feel what’s present
  
• Are currently seeking or engaged in crisis-level support that requires immediate clinical intervention, and/or are experiencing suicidal ideation
  

Flexible Pacing:

Twelve private sessions, weekly or bi-weekly (60-90 minutes) 

• Sessions weave Body-Based Inquiry, movement, breath, and relational presence 
• Clear structure and containment, no self-directing or optimizing the process  
• This is a closed container; the full arc matters  

Optional Integration Practices: 

Access to online content library  

• Meditations (live and recorded)  
• Somatic Movement and Dance (one weekly live class, library of recordings)  

Direct Support:  

• One 15 minute "check-in" call, as needed, between sessions
• E-mail support for practical, non-emergency, support/questions between sessions

This is a high-touch, deeply personalized space. I work with a small number of clients at a time to keep this work precise and relational.

I work with a small number of clients at a time to keep this work personal and precise. Most spots are filled through referrals and past retreat participants.

In this call, we’ll look at where your insight isn’t translating into change, and whether this container is the right next step for you. 

 Click Here to book your Discovery Call

No pressure. Just clarity.